I think a grounding practise is so key to my own self development journey. If you imagine, that our auric body interacts with so many other auric bodies when we’re walking around a busy city – we don’t even need to talk to anyone without us having taken on their energy

I used to be addicted to a to-do list, it gave me a sense of control and I loved the satisfaction of physically checking things off. However, the more I learned about self love, the more I realised that my obsession with lists & tasks, was another way of my not allowing myself to fully relax and just ‘be’.

Self Trust and Self Love are very much interlinked. Women are naturally highly intuitive and psychic and we have the ability to have such a deep connection and relationship of knowing. This has been trained out of us over the years, and if we truly harnessed this power, our potential would truly be infinite.

I really love this pack as it almost acts as an extension of the big night in, and is like a self care ‘first aid kit.’ This isn’t to do / curate all the time, it’s a great thing to bring out when you feel like you’re on the cusp of feelings under the weather / or are feeling under the weather / feeling like you just need some TLC