Your Self Soothing Pack

I really love this pack as it almost acts as an extension of the big night in, and is like a self care ‘first aid kit’

This isn’t to do / curate all the time, it’s a great thing to bring out when you feel like you’re on the cusp of feelings under the weather / or are feeling under the weather / feeling like you just need some TLC

I really like this as almost an emotional first aid kit, the ultimate check list of what I can layer into my day / evening to try and self-soothe. I make sure that the things in this list are quite accessible and not too expensive.

My Self Soothing Pack

1.     A bath or shower using an essential oil – feeling really intentional in this space

2.     A physical magazine, there’s something nice about just reading something with no ‘agenda’ ie. Not seeking an article out, and not having screen time

3.     Fave snack bowl – getting my favourite snacks and just putting them into a bowl

4.     Re-watching one of my favourite films, (Pretty Woman)

5.     New incense / saging ritual

Your Self Soothing Pack

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